neil in gemini space
smoothie by neil - 2021-06-29
everything is pretty much optional: to your taste.
base
- mixed berries defrosted from frozen: 160 grams
- spinach leaves defrosted from frozen and cooked: 80 grams.
- kefir: 100 grams.
spices to taste
- ground turmeric
- ground ginger
- ground black pepper
- ground cinnamon
- ground holy basil
- ground eggshell
- lemon juice or apple cider vinegar
usually 1/2 to 1 teaspoon of the spices, a teaspoon of the lemon or vinegar, and a pinch or two of the ground eggshell.
blend all together to the smoothness you want.
serve
- creme fraiche: 100 grams
- nuts: 20-30 grams.
- pumpkin seeds: 10 grams.
- fennel seeds: 3 grams.
- chicory root extract: 1 teaspoon.
pour the blended smoothie over the creme fraiche, sprinkle the nuts, seeds, and chicory on top. the blend will be a bit sticky with the chicory blended in and this makes washing up afterwards harder: better to sprinkle it on top.
i blend for only one or two seconds but blend to the smoothness that you prefer.
i make my own creme fraiche from double cream; it has a higher fat (energy, fuel) content than shop bought and definitely contains live bacterial cultures.
enjoy:-)
2021-04-03 - deciding on nuts good for eating.
2021-03-29 - why i soak my nuts.
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